Nutrient Comparison: Canned Pinto Beans with Liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans with Liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Frozen Carrots:
- 14 ounces of Canned Pinto Beans with Liquids have 2.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin C and 8.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Frozen Carrots:
- 14 ounces of Canned Pinto Beans with Liquids have 1.3 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
- Both Canned Pinto Beans with Liquids and Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans with Liquids have 2.3 times more Energy, 6.9 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 5.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.7 times more Sugars than Canned Pinto Beans Solids and Liquids.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.