Nutrient Comparison: Canned Pinto Beans with Liquids VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans with Liquids versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 2.8 times more Vitamin B1, 9.6 times more Vitamin B2, 8.9 times more Vitamin B3, 6.8 times more Vitamin B5, 9.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Acorn Flour:
- 14 ounces of Canned Pinto Beans with Liquids have 1.2 times more Iron, more Sodium and 13 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.8 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese and 2.6 times more Potassium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Acorn Flour contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 6.1 times more Energy, 53.9 times more Fat, 31.9 times more Saturated Fat, 67.6 times more Omega 6, 3.6 times more Carbohydrate and 1.6 times more Protein than Canned Pinto Beans Solids and Liquids.
- 14 ounces of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6