Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Acorn Flour
Weight per 500 calories
Canned Pinto Beans with Liquids
610g
Acorn Flour
100g
Full fat Acorn Flour has 6.1 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is very high in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Acorn Flour?
Canned Pinto Beans With Liquids VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Acorn Flour?
Lets compare vitamin content per 500 calories of Canned Pinto Beans with Liquids vs Acorn Flour:
500 calories of Canned Pinto Beans with Liquids have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Acorn Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Canned Pinto Beans Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans with Liquids vs Acorn Flour:
500 calories of Canned Pinto Beans with Liquids have 6.7 times more Calcium, 1.6 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium, 5.3 times more Zinc and 79.6 times more Water than Acorn Flour.
Both Canned Pinto Beans with Liquids and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans with Liquids have 1.7 times more Carbohydrate and 3.8 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8.8 times more Fat, 5.2 times more Saturated Fat and 11.1 times more Omega 6 than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6