Nutrient Comparison: Canned Pinto Beans with Liquids VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans with Liquids versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Pinto Beans with Liquids have 1.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.9 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Pinto Beans with Liquids have 2.4 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Sodium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans with Liquids have 5.5 times more Energy, 118 times more Omega 3, 4.2 times more Carbohydrate and 6.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.