Nutrient Comparison: Boiled Pinto Beans with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans with Salt vs Tomato Puree:
- 14 ounces of Boiled Pinto Beans with Salt have 7.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 15.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 13.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans with Salt vs Tomato Puree:
- 14 ounces of Boiled Pinto Beans with Salt have 2.6 times more Calcium, 2.2 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 8.9 times more Selenium, 8.5 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Copper and 1.4 times more Water than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Tomato Puree contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans with Salt have 3.8 times more Energy, 27.3 times more Omega 3, 2.9 times more Carbohydrate, 4.7 times more Fiber and 5.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 14.2 times more Sugars and more Fructose than Boiled Pinto Beans with Salt.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Pinto Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.