Nutrient Comparison: Boiled Pinto Beans with Salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans with Salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans with Salt vs Tomato Powder:
- 14 ounces of Boiled Pinto Beans with Salt have 1.4 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 4.7 times more Vitamin B1, 12.3 times more Vitamin B2, 28.7 times more Vitamin B3, 17.9 times more Vitamin B5, 2 times more Vitamin B6, 145.9 times more Vitamin C, 13 times more Vitamin E and 13.9 times more Vitamin K than Boiled Pinto Beans with Salt.
- 14 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans with Salt vs Tomato Powder:
- 14 ounces of Boiled Pinto Beans with Salt have 1.8 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.6 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Zinc than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Tomato Powder contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans with Salt have 15.6 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.1 times more Energy, 2.8 times more Carbohydrate, 129.1 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled Pinto Beans with Salt.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.