Comparing Nutrients in 300 calories Boiled Pinto Beans with SaltVS Tomato Powder
Weight per 300 calories
Boiled Pinto Beans with Salt
210g
Tomato Powder
99g
Tomato Powder has 2.1 times more energy per unit of mass than Boiled Pinto Beans with Salt, which is high in comparison to other foods. Boiled Pinto Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans with Salt or Tomato Powder?
Boiled Pinto Beans With Salt VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans with Salt or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans with Salt vs Tomato Powder:
300 calories of Boiled Pinto Beans with Salt have 3 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 13.6 times more Vitamin B3, 8.5 times more Vitamin B5, 69.1 times more Vitamin C, 6.2 times more Vitamin E and 6.6 times more Vitamin K than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Pinto Beans with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans with Salt vs Tomato Powder:
300 calories of Boiled Pinto Beans with Salt have 2.5 times more Selenium, 3.8 times more Sodium and 1.2 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.7 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 2.1 times more Potassium than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Tomato Powder contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pinto Beans with Salt have 32.9 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 61.1 times more Sugars than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Tomato Powder offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Pinto Beans with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.