Tomato Powder has 2.6 times more energy per 100g than Canned Pinto Beans Rinsed. It has high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Pinto Beans Rinsed?
Tomato Powder VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Tomato Powder vs Canned Pinto Beans Rinsed:
300 calories of Tomato Powder have 7.1 times more Vitamin B1, 15.5 times more Vitamin B2, 13.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 452.1 times more Vitamin C than Canned Pinto Beans Rinsed.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Tomato Powder as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Canned Pinto Beans Rinsed:
300 calories of Tomato Powder have 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese and 3.2 times more Potassium than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 4.1 times more Sodium than Tomato Powder.
Both Tomato Powder and Canned Pinto Beans Rinsed contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.4 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Protein than Tomato Powder.
Both Tomato Powder and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 300 calories.