Nutrient Comparison: Tomato Powder VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Canned Pinto Beans Rinsed:
- 100 grams of Tomato Powder have 18.3 times more Vitamin B1, 40.1 times more Vitamin B2, 34.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 1167 times more Vitamin C than Canned Pinto Beans Rinsed.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Tomato Powder as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Canned Pinto Beans Rinsed:
- 100 grams of Tomato Powder have 2.6 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Potassium and 2.9 times more Zinc than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 1.6 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 2.6 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Canned Pinto Beans Rinsed.