Nutrient Comparison: Boiled Pinto Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Cooked Broccoli Raab:
- 14 ounces of Boiled Pinto Beans have 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 46.3 times more Vitamin C, 2.7 times more Vitamin E and 73.1 times more Vitamin K than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Cooked Broccoli Raab:
- 14 ounces of Boiled Pinto Beans have 2.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 56 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Cooked Broccoli Raab contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans have 5.7 times more Energy, 8.4 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Omega 3 than Boiled Pinto Beans.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Pinto Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.