Nutrient Comparison: Boiled Pinto Beans VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Canned Orange Juice:
- 14 ounces of Boiled Pinto Beans have 4.9 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B6, 7.2 times more Vitamin B9, 4.7 times more Vitamin E and 35 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 37.6 times more Vitamin C than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Pinto Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Canned Orange Juice:
- 14 ounces of Boiled Pinto Beans have 4.6 times more Calcium, 10 times more Copper, 20.9 times more Iron, 5 times more Magnesium, 21.6 times more Manganese, 8.6 times more Phosphorus, 2.4 times more Potassium, 62 times more Selenium and 24.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Boiled Pinto Beans.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Boiled Pinto Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans have 3 times more Energy, 19.6 times more Omega 3, 2.4 times more Carbohydrate, 30 times more Fiber and 13.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 25.8 times more Sugars and more Fructose than Boiled Pinto Beans.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Pinto Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.