Nutrient Comparison: Boiled Pinto Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Canned Orange Juice:
- 7 ounces of Boiled Pinto Beans have 4.9 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B6, 7.2 times more Vitamin B9, 4.7 times more Vitamin E and 35 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 37.6 times more Vitamin C than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Pinto Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Canned Orange Juice:
- 7 ounces of Boiled Pinto Beans have 4.6 times more Calcium, 10 times more Copper, 20.9 times more Iron, 5 times more Magnesium, 21.6 times more Manganese, 8.6 times more Phosphorus, 2.4 times more Potassium, 62 times more Selenium and 24.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Boiled Pinto Beans.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Boiled Pinto Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans have 3 times more Energy, 19.6 times more Omega 3, 2.4 times more Carbohydrate, 30 times more Fiber and 13.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 25.8 times more Sugars and more Fructose than Boiled Pinto Beans.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Pinto Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.