Nutrient Comparison: Boiled Pinto Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Pinto Beans have 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled Pinto Beans.
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Pinto Beans have 2.3 times more Calcium, 2.4 times more Copper, 8 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 10.5 times more Phosphorus, 4.1 times more Potassium, 15.5 times more Selenium and 7.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans have 9.5 times more Energy, 137 times more Omega 3, 7.2 times more Carbohydrate and 13.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.