Nutrient Comparison: Pinto Beans VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinto Beans versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinto Beans vs Canned Carrots with Salt:
- 14 ounces of Pinto Beans have 39.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6, 58.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Pinto Beans.
- 14 ounces of Pinto Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pinto Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinto Beans vs Canned Carrots with Salt:
- 14 ounces of Pinto Beans have 4.5 times more Calcium, 8.6 times more Copper, 7.9 times more Iron, 22 times more Magnesium, 2.6 times more Manganese, 17.1 times more Phosphorus, 7.8 times more Potassium, 69.8 times more Selenium and 8.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 20.2 times more Sodium and 8.2 times more Water than Raw Pinto Beans.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinto Beans have 13.9 times more Energy, 21.5 times more Omega 3, 11.3 times more Carbohydrate, 10.3 times more Fiber and 33.5 times more Protein than Canned Carrots with Salt.
- Both Pinto Beans and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pinto Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.