Nutrient Comparison: Canned Carrots with Salt VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Pinto Beans:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin C and 2.8 times more Vitamin K than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 10.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 19.1 times more Vitamin B9 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Pinto Beans:
- 14 ounces of Canned Carrots with Salt have 242 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 1.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 6.1 times more Phosphorus, 2.4 times more Potassium, 15.5 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pinto Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 7.3 times more Sugars than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 5.7 times more Energy, 12.5 times more Omega 3, 4.7 times more Carbohydrate, 6 times more Fiber and 14.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.