Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Pinto Beans
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Pinto Beans
350g
Boiled Pinto Beans have 5.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Pinto Beans?
Canned Carrots With Salt VS Boiled Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Pinto Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Pinto Beans:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B2, 9.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 19.3 times more Vitamin C, 4.5 times more Vitamin E and 16 times more Vitamin K than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 1.9 times more Vitamin B1 and 3.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
500 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Pinto Beans:
500 calories of Canned Carrots with Salt have 3.1 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.7 times more Manganese, 2.3 times more Potassium, 1384.2 times more Sodium, 1.5 times more Zinc and 8.4 times more Water than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 2.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pinto Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 41.7 times more Sugars than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 2.2 times more Omega 3 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pinto Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.