Nutrient Comparison: Canned Carrots with Salt VS Boiled Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Pinto Beans:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin C and 2.8 times more Vitamin K than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 10.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 19.1 times more Vitamin B9 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Pinto Beans:
- 1 pound of Canned Carrots with Salt has 242 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 1.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 6.1 times more Phosphorus, 2.4 times more Potassium, 15.5 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pinto Beans contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 7.3 times more Sugars than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 5.7 times more Energy, 12.5 times more Omega 3, 4.7 times more Carbohydrate, 6 times more Fiber and 14.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in one pound.