Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Pinto Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Pinto Beans
210g
Boiled Pinto Beans have 5.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Pinto Beans?
Canned Carrots With Salt VS Boiled Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Pinto Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Pinto Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B2, 9.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 19.3 times more Vitamin C, 4.5 times more Vitamin E and 16 times more Vitamin K than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 1.9 times more Vitamin B1 and 3.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Pinto Beans:
300 calories of Canned Carrots with Salt have 3.1 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.7 times more Manganese, 2.3 times more Potassium, 1384.2 times more Sodium, 1.5 times more Zinc and 8.4 times more Water than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 2.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pinto Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 41.7 times more Sugars than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 2.2 times more Omega 3 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pinto Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.