Comparing Nutrients in 300 calories Boiled Pinto BeansVS Frozen Carrots
Weight per 300 calories
Boiled Pinto Beans
210g
Frozen Carrots
833g
Boiled Pinto Beans have 4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Frozen Carrots?
Boiled Pinto Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans vs Frozen Carrots:
300 calories of Boiled Pinto Beans have 4.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 12.4 times more Vitamin C, 2.4 times more Vitamin E and 20 times more Vitamin K than Boiled Pinto Beans.
Both Boiled Pinto Beans and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Pinto Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans vs Frozen Carrots:
300 calories of Boiled Pinto Beans have 2.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 2.1 times more Potassium, 270.1 times more Sodium, 1.3 times more Zinc and 5.7 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pinto Beans have 2 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10 times more Omega 6, 55.6 times more Sugars and 1.5 times more Fiber than Boiled Pinto Beans.
Both Boiled Pinto Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6