Nutrient Comparison: Boiled Pinto Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pinto Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans vs Frozen Carrots:
- 1 kilogram of Boiled Pinto Beans has 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B6, 17.2 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.5 times more Vitamin B3, 3.1 times more Vitamin C and 5 times more Vitamin K than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pinto Beans vs Frozen Carrots:
- 1 kilogram of Boiled Pinto Beans has 1.3 times more Calcium, 3 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 8.9 times more Selenium and 3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 68 times more Sodium and 1.4 times more Water than Boiled Pinto Beans.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pinto Beans has 4 times more Energy, 8.1 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 11.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 14 times more Sugars than Boiled Pinto Beans.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Pinto Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.