Nutrient Comparison: Pinto Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinto Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinto Beans vs Fresh Orange juice:
- 14 ounces of Pinto Beans have 7.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 11.9 times more Vitamin B6, 17.5 times more Vitamin B9 and 56 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.9 times more Vitamin C than Raw Pinto Beans.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Pinto Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pinto Beans vs Fresh Orange juice:
- 14 ounces of Pinto Beans have 10.3 times more Calcium, 20.3 times more Copper, 25.4 times more Iron, 16 times more Magnesium, 82 times more Manganese, 24.2 times more Phosphorus, 7 times more Potassium, 279 times more Selenium and 45.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.8 times more Water than Raw Pinto Beans.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinto Beans have 7.7 times more Energy, 21.5 times more Omega 3, 6 times more Carbohydrate, 77.5 times more Fiber and 30.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Sugars and more Fructose than Raw Pinto Beans.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Pinto Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.