Nutrient Comparison: Pinto Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinto Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinto Beans vs Potato Skin:
- 14 ounces of Pinto Beans have 34 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 30.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin C than Raw Pinto Beans.
- Both Pinto Beans and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Pinto Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinto Beans vs Potato Skin:
- 14 ounces of Pinto Beans have 3.8 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 1.9 times more Manganese, 10.8 times more Phosphorus, 3.4 times more Potassium, 93 times more Selenium and 6.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.4 times more Water than Raw Pinto Beans.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinto Beans have 6 times more Energy, 23.7 times more Omega 3, 5 times more Carbohydrate, 6.2 times more Fiber and 8.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Pinto Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.