Comparing Nutrients in 100 calories Pinto BeansVS Potato Skin
Weight per 100 calories
Pinto Beans
29g
Potato Skin
172g
Pinto Beans have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pinto Beans or Potato Skin?
Discover which food has more nutrients per 100 calories - Pinto Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Pinto Beans vs Potato Skin:
100 calories of Pinto Beans have 5.7 times more Vitamin B1 and 5.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 10.8 times more Vitamin C than Raw Pinto Beans.
Both Pinto Beans and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Pinto Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Potato Skin:
100 calories of Pinto Beans have 1.3 times more Magnesium, 1.8 times more Phosphorus and 15.5 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 3.1 times more Manganese, 1.8 times more Potassium and 44 times more Water than Raw Pinto Beans.
Both Pinto Beans and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pinto Beans have 4 times more Omega 3 and 1.4 times more Protein than Potato Skin.
Both Pinto Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Pinto Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.