Nutrient Comparison: Canned Shellie Beans with Liquids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Shellie Beans with Liquids have 1.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 19 times more Vitamin B1, 4 times more Vitamin B2, 10.3 times more Vitamin B3, 5.9 times more Vitamin B5, 8.1 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Shellie Beans Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Shellie Beans with Liquids have 27.8 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 8.7 times more Copper, 6.8 times more Iron, 9.2 times more Magnesium, 2.9 times more Manganese, 13.5 times more Phosphorus, 12.5 times more Potassium, 1.5 times more Selenium and 10.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 11.2 times more Energy, 5 times more Omega 3, 9.9 times more Carbohydrate, 3.3 times more Sugars, 4.5 times more Fiber and 12.8 times more Protein than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Canned Shellie Beans Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.