Nutrient Comparison: Boiled Small White Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Small White Beans have 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Small White Beans have 2.1 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans have 3.8 times more Energy, 2.9 times more Omega 3, 3.3 times more Carbohydrate, 3.2 times more Fiber and 15.5 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Small White Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.