Nutrient Comparison: Boiled Small White Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Tomato Puree:
- 14 ounces of Boiled Small White Beans have 9.4 times more Vitamin B1 and 12.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans.
- Both Boiled Small White Beans and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Tomato Puree:
- 14 ounces of Boiled Small White Beans have 4.1 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Selenium and 3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Copper and 1.4 times more Water than Boiled Small White Beans.
- Both Boiled Small White Beans and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans have 3.7 times more Energy, 31.5 times more Omega 3, 2.9 times more Carbohydrate, 5.5 times more Fiber and 5.4 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Small White Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.