Comparing Nutrients in 300 calories Boiled Small White BeansVS Tomato Puree
Weight per 300 calories
Boiled Small White Beans
211g
Tomato Puree
790g
Boiled Small White Beans have 3.7 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Tomato Puree?
Boiled Small White Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Small White Beans vs Tomato Puree:
300 calories of Boiled Small White Beans have 2.5 times more Vitamin B1 and 3.3 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 5.1 times more Vitamin B2, 20.1 times more Vitamin B3, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 7.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Potassium, 2 times more Selenium, 52.3 times more Sodium and 5.2 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Tomato Puree contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans have 8.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled Small White Beans.
Both Boiled Small White Beans and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Small White Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.