Comparing Nutrients in 300 calories Boiled Small White BeansVS Tomato Powder
Weight per 300 calories
Boiled Small White Beans
211g
Tomato Powder
99g
Tomato Powder has 2.1 times more energy per unit of mass than Boiled Small White Beans, which is high in comparison to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Tomato Powder?
Boiled Small White Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Small White Beans vs Tomato Powder:
300 calories of Boiled Small White Beans have 2.4 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 15.8 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans vs Tomato Powder:
300 calories of Boiled Small White Beans have 1.3 times more Iron, 1.2 times more Phosphorus and 1.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.9 times more Copper, 1.8 times more Manganese, 2 times more Potassium, 1.9 times more Selenium and 31.5 times more Sodium than Boiled Small White Beans.
Both Boiled Small White Beans and Tomato Powder contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans have 38.3 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Boiled Small White Beans.
Both Boiled Small White Beans and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Small White Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.