Nutrient Comparison: Canned Seasoned Snap Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Almond paste:
- 14 ounces of Canned Seasoned Snap Beans have more Vitamin A, 1.2 times more Vitamin B6 and 31 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Vitamin B1, 8.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Seasoned Snap Beans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Almond paste:
- 14 ounces of Canned Seasoned Snap Beans have 41.4 times more Sodium and 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Calcium, 7.6 times more Copper, 3.4 times more Iron, 10 times more Magnesium, 2.7 times more Manganese, 16.1 times more Phosphorus, 3.4 times more Potassium, 21 times more Selenium and 10.6 times more Zinc than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 28.6 times more Energy, 138.7 times more Fat, 58.4 times more Saturated Fat, 3.2 times more Omega 3, 143 times more Omega 6, 13.7 times more Carbohydrate, 3.2 times more Fiber and 10.8 times more Protein than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein