Nutrient Comparison: Canned Seasoned Snap Beans VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Seasoned Snap Beans have more Vitamin A and 2.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 5.7 times more Vitamin B2, 17.7 times more Vitamin B3, 70.8 times more Vitamin B5, 18 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Seasoned Snap Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Seasoned Snap Beans have 124.3 times more Sodium and 61.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 30.1 times more Copper, 9.1 times more Iron, 9.8 times more Magnesium, 6.7 times more Manganese, 71.2 times more Phosphorus, 5.2 times more Potassium, 391 times more Selenium and 37.2 times more Zinc than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 37 times more Energy, 256.5 times more Fat, 157.1 times more Saturated Fat, 1.3 times more Omega 3, 877.1 times more Omega 6, 6.6 times more Carbohydrate, 7.1 times more Fiber and 24.2 times more Protein than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein