Nutrient Comparison: Canned Seasoned Snap Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Toasted Sunflower Seeds:
- 14 ounces of Canned Seasoned Snap Beans have more Vitamin A and 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 5.8 times more Vitamin B2, 18 times more Vitamin B3, 72 times more Vitamin B5, 18.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Seasoned Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Toasted Sunflower Seeds:
- 14 ounces of Canned Seasoned Snap Beans have 124.3 times more Sodium and 94.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 30.6 times more Copper, 14.5 times more Iron, 9.9 times more Magnesium, 6.8 times more Manganese, 72.4 times more Phosphorus, 5.3 times more Potassium and 37.9 times more Zinc than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Energy, 284 times more Fat, 132.3 times more Saturated Fat, 1.3 times more Omega 3, 958.7 times more Omega 6, 5.9 times more Carbohydrate, 7.7 times more Fiber and 20.7 times more Protein than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein