Nutrient Comparison: Canned Seasoned Snap Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Seasoned Snap Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Seasoned Snap Beans vs Toasted Sunflower Seeds:
- 1 pound of Canned Seasoned Snap Beans has more Vitamin A and 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13 times more Vitamin B1, 5.8 times more Vitamin B2, 18 times more Vitamin B3, 72 times more Vitamin B5, 18.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Seasoned Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Seasoned Snap Beans vs Toasted Sunflower Seeds:
- 1 pound of Canned Seasoned Snap Beans has 124.3 times more Sodium and 94.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Calcium, 30.6 times more Copper, 14.5 times more Iron, 9.9 times more Magnesium, 6.8 times more Manganese, 72.4 times more Phosphorus, 5.3 times more Potassium and 37.9 times more Zinc than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 38.7 times more Energy, 284 times more Fat, 132.3 times more Saturated Fat, 1.3 times more Omega 3, 958.7 times more Omega 6, 5.9 times more Carbohydrate, 7.7 times more Fiber and 20.7 times more Protein than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein