Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Toasted Sunflower Seeds:
Canned Seasoned Snap Beans have more Vitamin A and 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 5.8 times more Vitamin B2, 18 times more Vitamin B3, 72 times more Vitamin B5, 18.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Toasted Sunflower Seeds:
Canned Seasoned Snap Beans have 124.3 times more Sodium and 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 30.6 times more Copper, 14.5 times more Iron, 9.9 times more Magnesium, 6.8 times more Manganese, 72.4 times more Phosphorus, 5.3 times more Potassium and 37.9 times more Zinc than Canned Seasoned Snap Beans.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Energy, 284 times more Fat, 132.3 times more Saturated Fat, 1.3 times more Omega 3, 958.7 times more Omega 6, 5.9 times more Carbohydrate, 7.7 times more Fiber and 20.7 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.