Nutrient Comparison: Canned Green Snap Beans VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Canned Kidney Beans:
- 14 ounces of Canned Green Snap Beans have 1.4 times more Vitamin B5, 2.3 times more Vitamin C and 9.5 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Canned Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans, Solids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 3.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Canned Kidney Beans contain similar levels of Calcium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned Green Snap Beans, Solids with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 1.6 times more Omega 3 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 4 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 5 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Canned Green Snap Beans, Solids with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.