Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Red Kidney Beans:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 5.2 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 7.4 times more Vitamin B5, 13.2 times more Vitamin B6, 15.2 times more Vitamin B9 and 2 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Red Kidney Beans:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 16 times more Sodium and 8.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 18.9 times more Copper, 6.6 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 22.6 times more Phosphorus, 14.8 times more Potassium, more Selenium and 7.8 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 22.5 times more Energy, 6.5 times more Omega 3, 18.7 times more Carbohydrate, 1.7 times more Sugars, 10.1 times more Fiber and 31.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.