Nutrient Comparison: Boiled Green Snap Beans VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Canned Orange Juice:
- 14 ounces of Boiled Green Snap Beans have 3.6 times more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.3 times more Vitamin E and 479 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Canned Orange Juice:
- 14 ounces of Boiled Green Snap Beans have 4.4 times more Calcium, 2.6 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 13.6 times more Manganese, 1.7 times more Phosphorus and 6.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Green Snap Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 12.7 times more Omega 3, 10.7 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Green Snap Beans.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Green Snap Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.