Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Snap Beans with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 2.6 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 381 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 4.2 times more Calcium, 2.7 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 13.7 times more Manganese, 1.7 times more Phosphorus, 61.3 times more Sodium and 6 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 6.7 times more Omega 3, 10 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 4.7 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.