Nutrient Comparison: Boiled Frozen Green Snap Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Green Snap Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Brazilnuts:
- 14 ounces of Boiled Frozen Green Snap Beans have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 141.3 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Brazilnuts:
- 14 ounces of Boiled Frozen Green Snap Beans have 26.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Calcium, 29.5 times more Copper, 3.7 times more Iron, 19.8 times more Magnesium, 4.2 times more Manganese, 25 times more Phosphorus, 4.1 times more Potassium, 4792.5 times more Selenium and 16.9 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- 14 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Green Snap Beans have 1.3 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 23.5 times more Energy, 394.7 times more Fat, 366.7 times more Saturated Fat, 676.8 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 9.6 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6