Nutrient Comparison: Green Snap Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Green Snap Beans have more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 15.3 times more Vitamin C, 20.5 times more Vitamin E and 10.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Raw Green Snap Beans.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Green Snap Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Green Snap Beans have 1.3 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Selenium, 42.7 times more Sodium and 2.6 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 1.4 times more Omega 3 and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Raw Green Snap Beans.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Raw Green Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.