Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids vs Dried Butternuts:
- 14 ounces of Canned Yellow Snap Beans with Liquids have 1.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids.
- 14 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids vs Dried Butternuts:
- 14 ounces of Canned Yellow Snap Beans with Liquids have 28.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Calcium, 6.4 times more Copper, 4.5 times more Iron, 18.2 times more Magnesium, 19.6 times more Manganese, 23.5 times more Phosphorus, 4.3 times more Potassium, 86 times more Selenium and 15.7 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- 14 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 40.8 times more Energy, 569.8 times more Fat, 56.8 times more Saturated Fat, 272.4 times more Omega 3, 1686.4 times more Omega 6, 3.4 times more Carbohydrate, 3.1 times more Fiber and 31.1 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 14 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein