Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids and Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Sunflower Seed Flour:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 5.2 times more Vitamin B2, 36.6 times more Vitamin B3, 62.3 times more Vitamin B5, 25.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Sunflower Seed Flour:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.5 times more Potassium, 86.3 times more Sodium and 12.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 24.5 times more Copper, 7.4 times more Iron, 26.6 times more Magnesium, 5.9 times more Manganese, 36.3 times more Phosphorus, 291 times more Selenium and 24.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 16 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 43.4 times more Omega 6, 10.2 times more Carbohydrate, 3.5 times more Fiber and 60.1 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3