Nutrient Comparison: Boiled Yellow Snap Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Snap Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans vs Florida Oranges:
- 14 ounces of Boiled Yellow Snap Beans have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans vs Florida Oranges:
- 14 ounces of Boiled Yellow Snap Beans have 2.6 times more Copper, 14.2 times more Iron, 2.5 times more Magnesium, 12.3 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Florida Oranges.
- Both Boiled Yellow Snap Beans and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Yellow Snap Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Snap Beans have 8.1 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Yellow Snap Beans.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Yellow Snap Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.