Nutrient Comparison: Frozen Yellow Snap Beans VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Snap Beans versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Blanched Almonds:
- 14 ounces of Frozen Yellow Snap Beans have more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.9 times more Vitamin B1, 7.7 times more Vitamin B2, 7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 475 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Blanched Almonds:
- 14 ounces of Frozen Yellow Snap Beans have 19.9 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5.6 times more Calcium, 21 times more Copper, 3.8 times more Iron, 12.2 times more Magnesium, 4.8 times more Manganese, 15 times more Phosphorus, 3.5 times more Potassium, 8 times more Selenium and 11.4 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- 14 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Snap Beans have 16.5 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 17.9 times more Energy, 250.1 times more Fat, 84.1 times more Saturated Fat, 301.6 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 11.9 times more Protein than Unprepared Frozen Yellow Snap Beans.
- 14 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3