Nutrient Comparison: Frozen Yellow Snap Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Snap Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Florida Oranges:
- 14 ounces of Frozen Yellow Snap Beans have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Vitamin B5 and 3.5 times more Vitamin C than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Florida Oranges:
- 14 ounces of Frozen Yellow Snap Beans have 1.3 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 16 times more Manganese, 2.7 times more Phosphorus and 3.3 times more Zinc than Florida Oranges.
- Both Frozen Yellow Snap Beans and Florida Oranges contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Snap Beans have 6 times more Omega 3 and 2.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.