Nutrient Comparison: Yellow Snap Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Snap Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Boiled Red Kidney Beans:
- 14 ounces of Yellow Snap Beans have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 13.6 times more Vitamin C, 13.7 times more Vitamin E and 5.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Yellow Snap Beans.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Yellow Snap Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Boiled Red Kidney Beans:
- 14 ounces of Yellow Snap Beans have 1.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Raw Yellow Snap Beans.
- 14 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Snap Beans have 10.2 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.1 times more Energy, 4.7 times more Omega 3, 3.2 times more Carbohydrate, 2.2 times more Fiber and 4.8 times more Protein than Raw Yellow Snap Beans.
- 14 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Yellow Snap Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.