Comparing Nutrients in 300 calories Yellow Snap BeansVS Boiled Red Kidney Beans
Weight per 300 calories
Yellow Snap Beans
968g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Yellow Snap Beans, which is average in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Boiled Red Kidney Beans?
Yellow Snap Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yellow Snap Beans vs Boiled Red Kidney Beans:
300 calories of Yellow Snap Beans have 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 55.6 times more Vitamin C, 56 times more Vitamin E and 21.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Yellow Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Yellow Snap Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Snap Beans vs Boiled Red Kidney Beans:
300 calories of Yellow Snap Beans have 5.4 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium, 2 times more Selenium and 5.5 times more Water than Boiled Red Kidney Beans.
Both Yellow Snap Beans and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Snap Beans have 1.3 times more Carbohydrate, 41.9 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
Both Yellow Snap Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Raw Yellow Snap Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.