Nutrient Comparison: Yellow Snap Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Snap Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Toasted Sunflower Seeds:
- 14 ounces of Yellow Snap Beans have 11.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 75.1 times more Vitamin B5, 10.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Yellow Snap Beans.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yellow Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Toasted Sunflower Seeds:
- 14 ounces of Yellow Snap Beans have 90.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 26.6 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 9.9 times more Manganese, 30.5 times more Phosphorus, 2.3 times more Potassium and 22.1 times more Zinc than Raw Yellow Snap Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 473.3 times more Fat, 229 times more Saturated Fat, 2.2 times more Omega 3, 1625.7 times more Omega 6, 2.9 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Raw Yellow Snap Beans.
- 14 ounces of Yellow Snap Beans provide inadequate amounts of Energy and Omega 6