Toasted Sunflower Seed Kernels no Salt have 20 times more energy per unit of mass than Raw Yellow Snap Beans, which is very high in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Toasted Sunflower Seeds?
Yellow Snap Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Yellow Snap Beans vs Toasted Sunflower Seeds:
300 calories of Yellow Snap Beans have 5.2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 232.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5 than Raw Yellow Snap Beans.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Yellow Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Snap Beans vs Toasted Sunflower Seeds:
300 calories of Yellow Snap Beans have 13 times more Calcium, 3 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 8.5 times more Potassium and 1802.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.5 times more Phosphorus than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Snap Beans have 9.1 times more Omega 3, 6.9 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.7 times more Fat, 11.5 times more Saturated Fat and 81.4 times more Omega 6 than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Snap Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3