Nutrient Comparison: Canned White Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Almond paste:
- 14 ounces of Canned White Beans have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 11.2 times more Vitamin B2, 12.6 times more Vitamin B3 and 17.1 times more Vitamin E than Canned White Beans.
- Both Canned White Beans and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Canned White Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Almond paste:
- 14 ounces of Canned White Beans have 1.9 times more Iron, 1.4 times more Potassium and 37.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Canned White Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4 times more Energy, 95.7 times more Fat, 35.5 times more Saturated Fat, 3.6 times more Omega 3, 83.2 times more Omega 6, 2.3 times more Carbohydrate and 125 times more Sugars than Canned White Beans.
- Both Canned White Beans and Almond paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned White Beans provide inadequate amounts of Omega 6