Nutrient Comparison: Canned White Beans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 33.2 times more Vitamin B1, 7.2 times more Vitamin B2, 64.7 times more Vitamin B3, 35.7 times more Vitamin B5, 10 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned White Beans.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Sunflower Seed Flour:
- 14 ounces of Canned White Beans have 6.8 times more Potassium and 113.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 7.4 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 36.4 times more Selenium and 4.4 times more Zinc than Canned White Beans.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Beans have 28 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 13 times more Omega 6, 1.7 times more Carbohydrate and 6.6 times more Protein than Canned White Beans.
- Both Canned White Beans and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned White Beans provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3